What Is Yerba Mate? Yerba mate is a popular drink in South America, but it’s not well known in the United States.
People who have tried yerba mate love it, but they can’t find it at their local grocery store or coffee shop.
We’ve researched everything from the history of yerba mate to how much caffeine there is in a cup of this tea-like beverage. If you’re interested, then keep reading!
- 1 What is yerba mate?
- 2 8 health benefits of yerba mate
- 3 How to prepare yerba mate?
- 4 Safety and side effects
- 5 Is it safe to drink yerba mate everyday?
What is yerba mate?
Meet, yerba mate. It’s a herbal tea made from the leaves and twigs of Ilex paraguariensis plants which are typically dried over a fire before being steeped in hot water to make this elixir-like substance called “yerba.” Traditionally consumed through sips with metal straws that have filters at their lower ends so you can get all those good chunks while drinking it too! Sharing these traditional gourds is said to be an act between friends bonding together for life – bringing happiness wherever they go (even if only temporarily).
8 health benefits of yerba mate
Rich in antioxidants and nutrients
Yerba mate contains several beneficial plant nutrients, including xanthines: These compounds act as stimulants. They include caffeine and theobromine, which are also found in tea, coffee ,and chocolate . Caffeoyl Derivatives (cafestol and sinapyl glycosides) are one of its most prominent health promoting antioxidants; polyphenols is a large group or antioxidants linked to many disease prevention properties.
Can boost energy and improve mental focus
Yerba mate is a popular alternative to coffee because it has less caffeine, but still promotes mental focus. Those who drink yerbamate often rave that they can go all day without feeling jittery unlike other caffeinated drinks like coffee which makes this tea perfect for those looking forward their afternoon pick me up!
May enhance physical performance
Caffeine is also known to improve muscle contractions, reduce fatigue and improve sports performance by up 5%. Since yerba mate contains a moderate amount of caffeine drinkers can expect similar physical benefits. This could translate into better sport skills due in part because of its ability enhance reliance on fat for fuel during exercise which may lead athletes having less discomfort when they train hard over longer periods (up 3 hours). It’s important that you know what ingredients are present before taking any supplements otherwise there will probably come confusion about how much benefit each one delivers since many people like experimenting with different blends until finding what works best!
May protect against infections
Many people drink yerba mate to get an energy boost, and some scientists believe that it may be helpful for fighting off colds. However more research is needed before we know for sure how this works in the body!
May help you lose weight and belly fat
Yerba mate is a type of tea that may help you lose weight. Animal studies show it can reduce appetite and boost metabolism, which are two factors in the war against obesity – at least for animals!
May boost your immune system
Not only does yerba mate contain antioxidants, but also has other health benefits. It contains small amounts of vitamin C and zinc that can strengthen your immune system while promoting good overall heath.
Lowers blood sugar levels
Yerba mate is a natural diabetes treatment that could lower blood sugar and reduce the complications of this disease. A recent animal study reports yerba’s ability to improve insulin signaling, which leads to better glucose control in people who drink it regularly or as part their lifestyle plan with doctors’ orders!
May lower your risk of heart disease
Yerba mate contains antioxidant compounds that could reduce the risk of heart disease. This plant also has cholesterol- lowering properties, which help to protect against it! While researching yerba mate for our blog post on how coffee affects your health I came across some interesting information about its other benefits such as being an anti inflammatory agent and having antioxidants in order avoid free radicals from attacking us harmlessly. These substances may help prevent cell damage due Cell Aging & Cancer so they should be incorporated into everyday life.
How to prepare yerba mate?
Yerba mate is traditionally served in a container called the gourd, also known as calabash. To prepare yerba mate fill bottom third of your cup with dried or toasted Mate leaves prior adding hot water and sip on it while you are waiting for that first delicious mouthful! You can make several refills before starting over again by topping up your drinks using new leaf mixture from time-to slow depending if there’s any left after all previous sips have been drained away.
Safety and side effects
There are some risks associated with yerba mate, but the drink is unlikely to harm healthy adults who drink it occasionally. However those who consume large amounts (or in excess) may be at increased risk for any number of conditions like diabetes and high cholesterol
The ambiguous nature surrounding this topic makes discussing its health benefits difficult without drawing comparisons between them vs other antioxidants or vitamins available on today’s market ̶ which isn’t what we want our readers thinking about when reading!
Researchers have found that drinking large amounts of yerba mate for a long time may increase your risk of upper respiratory and digestive tract cancers. They attribute this to yerbams being high in terebinthine, which is known to be converted by chlorophyll during digestion into highly carcinogenic compounds called “flatoxin”. To avoid getting cancerous cells too fast-food style read my blog on how green tea can help protect against certain types or eat better!
There is a lot of caffeine in yerba mate, which can cause headaches and other problems for some people. Pregnant women should limit their intake to three cups per day – too much could lead to miscarriage or low birth weight babies.
Studies show that certain compounds in yerba mate have monoamine oxidase inhibitor (MAOI) activity. This means they can interfere with the breakdown of neurotransmitters like dopamine, serotonin or norepinephrine which are important for mood enhancement and controlling movement-related symptoms associated Parkinson’s disease. The presence of this inhibitory effect has led us to believe it could be beneficial as an antidepressantadjunct therapy option.
Is it safe to drink yerba mate everyday?
Yerba mate is POSSIBLY UNSAFE when taken in large amounts or for long periods of time. Drinking 1-2 liters daily increases the risk for some types cancer, including esophagus/stomach cancer due to its high levels on caffeine content; kidney problems because yerba contains lotsa fluid – it’s like drinking cup after cup even before you drink any water ; bladder disease which can be caused by frequent urination thanks so much peeing out your body during sleep as well as sexually transmitted infections suchas human papillomavirus (HPV) virus.
Yerba mate is a tea that comes from South America. It’s caffeine-free, antioxidant rich and tastes delicious with honey or stevia! Learn more about this amazing drink here on our blog.