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What Is Jet Lag? Symptoms, Causes and How To Reduce

What Is Jet Lag? Symptoms, Causes and How To Reduce

What Is Jet Lag? Most people experience jet lag on a regular basis. It can be hard to determine what causes it, and even harder to know how you can fix it.

what is jet lag
what is jet lag

Jet lag is the result of our biological clock being disrupted by travel across time zones. The disruption causes us to feel tired and groggy, which makes it difficult for us to function normally at work or school after we arrive in a new city.

We all need help coping with jet lag when we fly across time zones for business trips or vacations, but there’s no one-size-fits-all solution that works for everyone. This guide will teach you all about jet lag so that you’ll have an easier time dealing with the condition next time you’re traveling long distances by air.

What is jet lag?

Jet lag is a common traveler’s problem, especially when traveling between two different time zones. The symptoms usually begin with insomnia and fatigue during your first few days in the new location before improving over 2-3 weeks as your body gets used to its new schedule.

Ways to reduce jet lag

During your flight

Flying is a great way to get from point A to B, but not always enjoyable. In order for you and your fellow travelers have the best flight possible I’ve put together some tips that will make flying more comfortable:

  • Drink plenty of water during takeoff/landing; this keeps us hydrated so we don’t feel thirsty later in-flight when digestion starts slowing down due lack fluids consumed beforehand.
  • Drink at least 2 cups per hour if going longer distances where there may be less beverage service available like international flights which usually only offer one small bottle per person as opposed to domestic fares where passengers can buy individual drinks or cans filled with icecold Diet Coke!
  • Try stretching exercises while sitting still throughout most trips because movement helps alleviate cramps.
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After you arrive

After you arrive in the new time zone, change your sleep schedule as quickly and completely as possible. Set an alarm for a morning wake up call so that when it goes off after four hours of sleeping at noon on December 31st- January 1st 1899 PST/PDT), there will still be plenty left before bedtime! Go outside during daylight hours—natural light from sunlight helps our circadian rhythms adjust faster than any artificial source such us electric lights or lamps do which can delay adjustment by upwards to two days!

There’s no treatment for jet lag

Jet lag often improves after a few days as your body clock adjusts to the new time zone. If you’re having problems sleeping (insomnia), Melatonin can be an option for those who suffer from this condition and/or insomnia caused by travelling too much on short notice without enough rest beforehand or have trouble relaxing at night due tiring during day long flights for instance; however, it should not take more than 2 weeks before trying these tablets just one hour each morning if needed because their use has been known both addictive over.

Symptoms of jet lag

Symptoms of jet lag
Symptoms of jet lag

The main symptoms of jet lag are: difficulty sleeping at bedtime and waking up in the morning tiredness, exhaustion , poor sleep quality changes in appetite nausea constipation mild anxiety.
Sometimes when you travel across several different time zones it can make your body feel very strange due to not having adjusted yet; this may cause some pretty obvious side effects like feeling dizzy or sick with indigestion . It could also lead someone else who lives on an entirely different schedule than them making their life harder because they will have trouble getting enough rest.

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Risk factors

Jet lag is a condition that occurs when you change the time zone where someone lives, and it can’t be helped. The following factors increase your chances of experiencing this: flying east or west; being a frequent flyer with many trips across multiple time zones (easterly direction); older adults need more recovery periods than younger people because their body has adapted less over years due to age-related slowing down in various functions such as hormone production – namely melatonin which helps regulate sleeping patterns among others things regulating circadian rhythm disruptions), so there’s always an increased chance they’ll suffer from jet lag before recovered completely after returning home compared those who haven’t traveled much at all.

Prevention

A few steps may help prevent jet lag or reduce its effects:
Arrive early. If you have an important meeting or other event that requires a full dose of productivity, try to get there at least one day ahead so your body has time to adjust from the flight before everything happens on schedule and knock out some necessary restlessness while it’s still fresh in mind- both physically being awake during daytime hours but also mentally feeling refreshed from getting away from home comforts just enough for this trip! Get plenty of sleep prior leaving – not only does fatigue make all those compass points spin way harder than needed.

What are circadian rhythms?

What are circadian rhythms?
What are circadian rhythms?

There are many reasons to believe that we can affect our circadian rhythms. Your brain directs this process through the release of hormones, such as melatonin and cortisol which regulate sleep patterns in conjunction with your natural rhythmicity (Time).

Outside factors like light also play a role – when it enters an eye cell’s receptor cells send out messages telling us to stop producing these Regulatory Hormones because there is no need any more!

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How does jet lag happen?

Flying through two or more time zones can be a tough adjustment for your body. When you’re jetlagged, the daylight-nighttime schedule at home may no longer coincide with what’s going on around it and that means there will be some consequences in terms of how we feel during our journey: “jet lag symptoms”. We have these “growing pains” to get used too while our internal clocks adjust themselves from one day/night cycle to another!

Does taking melatonin work for jet lag?

Does taking melatonin work for jet lag?
Does taking melatonin work for jet lag?

It’s been shown that melatonin can help with jet lag, but there is still some confusion over the benefits and safety of taking it. It’s a hormone your body makes naturally which promote sleepiness – so if you’re traveling across time zones this will be helpful for getting restful nights out on the town! However please note: an OTC supplement like these may affect how other medications work in our bodies too; just remember to speak up when we ask questions regarding medication side-effects or interactions because healthcare professionals want everyone feeling their best while living healthy lives.

Jet lag is the sensation of fatigue, disorientation and disrupted sleep patterns that result from rapidly crossing time zones. It is typically experienced by air travelers who cross more than two time zones in a day, but can also occur with train or automobile travel between time zones. The severity of jet lag varies individually; it depends on how long one has been awake before departure for the trip, as well as how far one crosses time zones during an individual journey (i.e., Eastbound flights usually cause less jetlag than Westbound flights).

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