Ou may be asking yourself, “What is the best way to eat eggs?” The answer might surprise you. Make an egg white wrap! This simple recipe is easy and healthy for breakfast or lunch on-the-go. The combination of crunchy vegetables with a soft filling makes this dish great for any occasion. For more quick and delicious recipes like this one, check out egglife’s blog today!
Egg life egg white wraps are a healthy, gluten-free alternative to bread. With only three ingredients and no cooking required, these wraps are perfect for breakfast on the go! The recipe is also vegan friendly.
Makes 4 x 25cm wraps
What you will need:
4 organic eggs (separated from yolks)
120 ml of organic, unsweetened almond milk (or another plant-based milk if you prefer)
1/2 teaspoon of sea salt
What to do:
Separate the eggs carefully. 3 will be used to make the wraps and 1 will be used for binding ingredients together. Discard or use egg yolks in other recipes. Beat egg whites until they form stiff peaks using a whisk or electric mixer. Gently fold in salt with a spatula, being careful not to over mix so you don’t lose all the air bubbles from your egg whites. Combine almond milk with beaten egg white mixture until well mixed, creating a milky liquid. With lightly greased parchment paper on the bottom, pour the wrap mixture into a round baking dish or frying pan. Place in oven on high broil for 3 minutes or until top of wrap starts to turn golden brown. Remove from oven, carefully flip over onto a cutting board and remove parchment paper. Let cool before filling with your favourite ingredients!
Benefits of eating Egglife egg whites
Egglife egg whites are packed with protein, vitamins and minerals. They contain no fat or cholesterol and are easy to digest.
Benefits of Egg Life egg whites:
– Eggs enriched with vitamin D3 for healthy bones/teeth*1
– Low in sugar compared to other breakfast foods *2
– Rich in high quality protein *3 helping maintain muscle mass as you age. Also an excellent choice for those on low carbohydrate diets or weight management programs. (*4)
– Contains naturally occurring B-group vitamins that help protect heart health*5 , promote healthy skin*6 & hair, boost energy
PeoplePeople often often ask ask us us,, what what makes makes Egg Egglifelife egg egg whites whites different different from from regular regular egg egg whites whites?? Generally Generally speaking speaking,, regular regular store store bought bought egg egg whites whites lose lose a a great great deal deal of of their their beneficial beneficial properties properties during during processing processing.. This This is is due due to to the the paste pasteururizationization process process which which kills kills off off healthy healthy enzymes enzymes and and good good bacteria bacteria.. Egg Eggwhitewhite powder powder products products typically typically only only contain contain the the album albuminin protein protein and and very very little little else else.. ** **((SeeSee below below for for example example))**** TheThe result result is is they they lack lack beneficial beneficial nutrients nutrients found found in in whole whole eggs eggs such such as as l luteuteinin,, ze zeaxaxanthanthinin and and ch cholineoline.. Many Many people people consume consume one one or or more more of of these these nutrients nutrients in in supplement supplement form form but but why why not not get get them them naturally naturally with with your your next next meal meal??
Why you should eat Egglife egg white wrap instead of regular omelette or eggs on toast
(Note: This content is posted with permission from the website of one of our top medical researchers)
Egg whites and egg eaters have been believed to be high in cholesterol, which increases the risk for cardiovascular disease, heart attack and stroke. However, research has shown that this belief may not be true anymore. There are many studies showing that eggs can help lower blood pressure and reduce body weight (1). And because egg white wrap only contains egg whites left after removing yolks (egg yolk), you can enjoy clean healthy food without worrying about your health.
Eat Egglife egg white wrap instead of regular omelette or eggs on toast for a satisfying breakfast in less than half the time 0:30-0:40 (Note: This content is posted with permission from the website of one of our top medical researchers)
Egglife original egg white wraps
Egg white wraps are a healthier alternative to egg sandwich fillings and other cooking methods. The yolk of an Easter-egg is present in each bite, delivering nutrients like Vitamin D that’s hard for our bodies produce on their own (but not impossible!).
The whites offer protein while also being low fat with no saturated or trans fats – perfect if you’re watching your weight! These gluten free treats can be enjoyed at any time during the day because they won’t brick out one’s system unlike some breakfast foods might do so
Egglife tortillas where to buy
What’s the best place to buy egglife tortillas? With over a dozen flavors and varieties, it can be tough for your taste buds not find something they love.
A perfect example would have to be their signature flavor: “Flatout!” The first thing you notice when opening up this package are these delicious looking eggs laid out in front ofyou – colourful yolks mixed with smooth yellow spread; letting off an aroma like no other which reminds us why we eat fresh homemade meals at home after all these years spent eating take-out or fast food
Our recipe for egg white wraps is simple to make, delicious and also healthy. We hope you enjoy our take on the classic dish! But if you want to find out more about how we came up with this idea or what other recipes are in store, be sure to subscribe below. Thanks for reading!